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Powerlifting: A Comprehensive Guide for Lifters
The demands of powerlifting, both mental and physical, are unlike those of any other sport. Athletes in this discipline must be committed and focused on success. In the newly updated second edition of "Powerlifting," powerlifting hall of famer Dan Austin, a winner of 10 world and 18 national championships, collaborates with strength and conditioning expert Dr. Bryan Mann to provide the most comprehensive resource available on the sport.
This no-nonsense approach to training and competing offers over 100 exercises that promote the development of the three primary movements – the squat, bench press, and deadlift – as well as their related supplemental exercises. Dynamic warm-up routines and recovery techniques are included to help athletes prepare for and recover from training, making this a one-stop guide to powerlifting success.
The second edition has been updated to address the specific needs of female powerlifters, and includes a 14-week competition program, six gender- and exercise-specific training programs, and three 8-week off-season training programs. Precompetition checklists provide at-a-glance guides for tasks to complete and items to bring to the meet.
Powerlifting also equips athletes to fuel for maximum production, providing examples of the best sources of protein and carbohydrates, as well as information on preworkout drinks and common supplements. The psychological side of the sport is addressed, with mental health advice, visualization tools, and recommendations for use during both training and competition, as well as in personal time.
Based on the latest exercise research and science, "Powerlifting" is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to the next level. Readers can also earn continuing education credits/units by completing a separate exam that uses this book.
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